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November 30, 2016

A Cheaper Online Rehab Option

by tipps2016

While commercial programs can be great resources, many rehab program videos can be found on youtube. The following videos are a series of 12 instructional and informational videos, sponsored by the American Heart Association that features several videotaped classes and specific exercises that can help you regain some mobility and continue to exercise after a stroke. Click through the videos to learn adapted squat exercises, balance exercises, hand mobility exercises and more!

 

This website contains expanded exercise videos covering topics ranging from getting out of bed after a stroke to strengthening your muscles using Thera-bands. The site creator, Susan, is a physiotherapist specializing in stroke recovery and rehab and she has some great resources to share!

http://www.strokeclass.com/

 

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